Triple Crown Baseball

Customer Review: Nice quality PINK Glove
This is a nice quality glove for the price. Easily flexible and suitable for a 5-10 year old. This glove has a thick HOT PINK stripe running around the back of the glove and is clearly intended for a junior girl. It has a celebrity endorsement from a top female ballplayer attached. That is not called out in the description and the Pink is just barely visable in the picture here. I had to return the glove because my son didn't like it, so I want to make sure you are aware of the "Pink" factor before you buy this glove. Otherwise, it's a nice glove, and the hot pink stripe actually looks pretty cool in contrast to the rest of the black leather glove.

Stretch your entire muscle group. When you do the stretches, hold the stretches for approximately, 10-20 seconds and make sure you don't stretch into pain. Stretch gently and slowly, and allow yourself to breathe. Do not hold your breathe while performing the stretches.

In conclusion, if you keep doing these exercises before you start your game, your chances of injury will significantly be reduced. Having a condition such as Frozen Shoulder (adhesive capsulitis) is an awful condition that you will never want to have, so make sure you do your exercises!

Warm Up

Cool Down

A lot of amateur and professional Baseball develop frozen shoulder after a few years of playing. One major injury can set your career back for months and years.

How To Prevent Baseball Shoulder Injuries And Frozen Shoulder Syndrome

Stretching

Frozen shoulder syndrome can occur if a traumatic injury occurs to your shoulder joint. Initially, it is very painful and hard to move your shoulder around. Later, your shoulder will stiffen and become weak. To prevent these injuries, make sure you participate in an injury prevention program.

After you finish your game or intensive training, let your body cool down. After a game, your body will produce excess muscle waste that may irritate your body and cause 'stitches'. You can prevent this by jogging for about 2-3 minutes. Let your heartbeat slow down and allow your breathing pattern to become normal.